We are looking for individuals who:
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Everyone who participates in the study will receive a Polar Unite Activity Tracker to keep and will receive information on their physical fitness at the 12-month time point.
Receive a small gift card honorarium for each study time point completed for a total of $50 over the course of the study. If randomized to the intervention group you may see improvements in the following:
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Exercise is generally very safe for most people, even those who may not have been previously active
If randomized to the intervention group you may experience the following:
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