We are looking for individuals who:
|
All participants in the study will receive a Polar Unite Activity Tracker to keep and will receive information on their physical fitness at the 12-month time point. This will include all measurements completed at each time-point along with a booklet that provides normative data for each measurement. A qualified exercise professional will go through the results with participants to provide more personalized feedback and answer any questions.
Receive a small gift card honorarium for each study time point completed for a total of $50 over the course of the study. If randomized to the intervention group you may see improvements in the following:
|
Exercise is generally very safe for most people, even those who may not have been previously active
If randomized to the intervention group you may experience the following:
|
|
|