1) Complete an initial assessment questionnaire to assess your ability to undertake an exercise program
2) Complete questionnaires about basic personal information and current health
3) Complete physical fitness tests which include the following:
All assessments will be completed at baseline, 6-months and 12-months. At 24-months only the activity monitor and questionnaires will be completed.
Intervention Group Only
1) Participate in a 12-month exercise program
2) Wear an activity tracker watch around your wrist for 12-months
3) Communicate with Study Coordinator as needed