Printable instruction sheets can be found participant_instruction_sheet_24h_v02.pdfhere.
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Fitness Testing Part 1
(Approx. 1.5 - 2 hours) Prescreening
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Lunch / Questionnaire Break
(1 hour) During the required break between fitness assessments, we will ask you to complete questionnaires on a provided iPad or laptop, at this time you can eat lunch or have a snack. |
Fitness Testing Part 2
(Approx. 1 - 1.5 hours) Muscle Strength Chest Press - 10 Repetition Max Test Leg Press - 10 Repetition Max Test Muscle Endurance Chest Press - 50% of Estimated 1 Repetition Max Leg Press - 70% of Estimated 1 Repetition Max |
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